Depression

Depression is more than just feeling sad—it’s a serious mental health condition that can affect every part of a person’s life. It often includes symptoms like persistent low mood, loss of interest in favorite activities, changes in sleep or appetite, low energy, difficulty concentrating, and feelings of hopelessness or worthlessness. Depression can make even simple daily tasks feel overwhelming, but with the right support, it is treatable. Therapy, medication, and healthy lifestyle choices can make a significant difference. If you or someone you love is struggling, you are not alone—help is available, and healing is possible.

Depression is increasingly affecting teenagers, often leading to more serious mental health issues such as anxiety disorders, self-harm, substance abuse and even suicidal thoughts. The pressures of academic performance, social media, family dynamics and identity struggles can intensify feelings of sadness, isolation and hopelessness. When left unaddressed, these emotional challenges can disrupt normal development, impair relationships and hinder school performance. Early intervention, support from trusted adults and access to mental health resources are critical to helping teens manage depression and prevent it from escalating into more severe mental health conditions.