A licensed mental health professional can diagnose PTSD through clinical interviews and assessments. Recovery is not linear—but healing is possible with the right combination of care and support.

Medication

Antidepressants or anti-anxiety medications to help manage mood and sleep

Group Therapy

Provides peer support and reduces isolation

Trauma-Focused Therapy

Such as Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), or Eye Movement Desensitization and Reprocessing (EMDR)

Living with PTSD: Daily Coping Tools

  • Create a daily routine to build structure and reduce anxiety

  • Practice grounding techniques (deep breathing, 5-4-3-2-1 sensory exercise)

  • Limit exposure to distressing news or media

  • Build a trusted support system

  • Keep a journal to process emotions and track progress

Everyone’s experience with PTSD is unique. Finding what works for you is part of the healing journey.

You Are Not Alone

PTSD may feel isolating, but support is out there. Reaching out is not a sign of weakness—it’s a step toward strength and renewal. Whether you're seeking help for yourself or a loved one, know that resources and recovery are within reach.

Need Help Now?

  • National PTSD Helpline (Veterans): 1-800-273-8255, press 1

  • Crisis Text Line: Text “HELLO” to 741741

  • Hoover-area mental health providers are available for confidential support and treatment planning.

Mind-Body Techniques

Yoga, mindfulness or somatic therapies to reconnect with the body safely