Finding Hope After Harm: Resources for Survivors of Sexual Abuse and Trafficking

Support, safety and healing are possible. Explore local and national resources dedicated to helping survivors rebuild their lives with dignity and care.

Survivors of sexual abuse and trafficking often face overwhelming physical, emotional and psychological trauma. These experiences can lead to long-term effects such as post-traumatic stress disorder (PTSD), depression, anxiety, substance use and difficulty with trust and relationships. Survivors may also feel isolated, ashamed or unsure where to turn. The good news is—help is available. Supportive, trauma-informed resources exist to meet survivors where they are and empower them to reclaim their lives.

Crisis & Safety Resources

Immediate support is crucial for those in danger or distress. These hotlines and services are confidential and available 24/7:

  • National Sexual Assault Hotline (RAINN):
    Call 1-800-656-HOPE (4673) or visit rainn.org for chat support and local referrals.

  • National Human Trafficking Hotline:
    Call 1-888-373-7888 or text “BEFREE” to 233733. Offers multilingual support and safety planning.

  • 988 Suicide & Crisis Lifeline:
    Dial 988 for emotional support during moments of crisis or suicidal thoughts.

  • Safe Place Locations:
    Many communities, including Hoover and Birmingham, designate public sites like fire stations and libraries as Safe Places for youth in crisis.

The Crisis Center, Inc.
Birmingham Area

  • Provides 24-hour rape response, advocacy, counseling, and medical accompaniment for survivors of sexual violence.

  • Phone: (205) 323-7273

  • Website: crisiscenterbham.org

The WellHouse
Central Alabama

  • Offers residential recovery services for female survivors of human trafficking. Services include therapy, legal advocacy, medical careand spiritual support.

  • 24/7 Helpline: 1-800-991-0948

  • Website: the-wellhouse.org

Child Protect
Montgomery, Alabama (serves Central Alabama)

  • A children’s advocacy center providing forensic interviews, counseling, and family support for child abuse survivors.

  • Website: childprotect.org

Alabama Coalition Against Rape (ACAR)

A statewide coalition supporting local rape crisis centers. Offers training, outreach, and referral to services in every county.
Website: www.acar.org

Mental Health and Long-Term Healing

Healing from trauma is a journey. Many survivors benefit from a combination of therapeutic and holistic services:

  • Trauma-Informed Therapy: Look for therapists specializing in EMDR, somatic therapy, or trauma-focused CBT.

  • Support Groups: Many local crisis centers host survivor support groups—both in-person and virtual.

  • Art and Expressive Therapies: Writing, art, and music therapy can help survivors process complex emotions.

Empowerment & Advocacy Opportunities 

Survivors often find strength and purpose in sharing their voices or helping others. Consider:

  • Survivor-led organizations such as Survivor Alliance or GEMS (Girls Educational & Mentoring Services)

  • Volunteer or mentor through local advocacy centers

  • Public speaking or storytelling workshops to share your journey safely and powerfully

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