Know the Signs. Save a Life.

One of the most powerful tools we have in preventing suicide is awareness. Suicide is a deeply personal and painful issue—but it is also preventable. By understanding the most common warning signs and knowing how to respond, each of us can play a role in offering hope and help to those who are struggling.

Warning signs of suicide can vary, but they often include noticeable changes in behavior, mood or communication. Individuals may express feelings of hopelessness, talk about wanting to die or feel like a burden to others. Other signs can include withdrawing from friends and activities, giving away possessions, dramatic mood swings, increased use of alcohol or drugs or engaging in risky or self-destructive behavior. Some people may also display sudden calmness after a period of depression, which can indicate they've made a decision to end their life. Recognizing these signs and reaching out with compassion and support can be life-saving.

Talk

If someone is talking about:

  • Wanting to die or kill themselves
  • Feeling hopeless or having no purpose
  • Feeling trapped or in unbearable pain
  • Being a burden to others

These are serious red flags and should never be ignored.

Behavior

Watch for changes such as:

  • Increased use of alcohol or drugs
  • Withdrawing from friends, family, or activities
  • Acting recklessly or engaging in risky behavior
  • Giving away personal belongings or saying goodbye
  • Researching or talking about methods of suicide
  • Sleeping too much or too little
  • Sudden calmness after a period of depression

Mood

Emotional warning signs can include:

  • Depression or deep sadness
  • Anxiety or agitation
  • Rage or uncontrolled anger
  • Loss of interest in life or activities
  • Sudden mood swings

What You Can Do

If you recognize one or more of these signs in someone, take it seriously.
✅ Ask directly: “Are you thinking about hurting yourself?”
✅ Listen with empathy and without judgment.
✅ Stay with them if they’re in immediate danger.
✅ Connect them with professional help right away.

You don’t have to have all the answers—you just have to be willing to listen and help them take the next step toward safety.